Marie
6/6/2018
1:07:30 PM | Cassie,
It is important to remember that we all have our own individual " set point levels". This means that what affects one person may not affect another.
I had a book many years ago called Nature,s Thumbprint"( author forgotten) which explained why each person reacts differently to the same substance.
Tofu may be fine for one and bad for another.
You can get the same protein from Brussels sprouts!
And there are many sorts of tofu.
Try various foodstuffs and if you have any reaction then stop them.
Also one should not take any grains or cereals until a leaky gut is healed and even afterwards grains incl. Oats should be soaked for 24 hrs and then rinsed before use.
I have this info on very good authority.
Gluten free food and GM free food is not a fad but a necessity with toxic or auto immune disease.
Listen to your own body except when it wants sweet things.
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