Chrissie
12/16/2021
5:06:43 AM | |  | | | CHRISSY AND HOLLY SAY "NO SUGAR" |
Dear Newbies,
Yes I know it's the festive season and you're thinking that just maybe you can relax on that diet of yours. No, please don't, sorry it just isn't worth it my friends. Not unless you want the itchy and scratchy show to come to town :-(.
Its VERY important to limit those carbs, no refined carbs, stay off that nasty sugar. No alcoholic beverages as they will turn to sugar in your system at the drop of a hat!!
The last thing you want to do this yuletide is feed the horrid pathogens and give them a party at your expense... No way hosey!!
A moment on the lips just isn't worth many days of major discomfort and back pedaling.
So stay strong dear newbies, stay strong!!! You CAN do it my friends. You have made it this far!!!
Stick to the, 'sum of the parts.' Refer back to the website over and over. Follow the diet, drink plenty of water (listen to Donald he's the water guy :-)). Sleep as much as you can. Pace yourselves and listen to your body. Take the wonderful protocol. Be gentle on yourselves Get out in nature and breathe it in, even if it is cold!!! Ha, I come from Scotland, I know a thing or two about the cold:-). And get spiritual strength for this journey, if you can, from God. And try your best to laugh and incorporate some humour into your day, it will also help your immunity.
Just take the best care of your body and mind and spirit that you can. The, 'sum of the parts,' has a careful and wonderful synergy to it, respect it and it will respect and look after you.
Love Chrissie |
