Donald
4/8/2021
9:34:24 AM | Hi Brian, Keep doing the supplements & Ext. w/ extra H2O, The spring water is needed to flush out toxins & allow the supplements to do there jobs as well as not take water from somewhere else in your body like your colon.
We have lots we can eat you just have to stock so you can cook proper meals, Eat light but right.
This web site has 137-pages of recipes but effort is needed like all good cooking,
Melatonin or CBD would help your sleep, Exercise is needed for 30-mins./day & will help you sleep.
Make sure you vacuum your house often, 1-piece
linoleum, hardwood & plastic/wood type of wood floors works best.
Use a log book that has 6-Diff. labeled sections, They would be the "Sum of the parts" & misc.
When you feel crawling on your skin spay Kleen green, Be aggressive meaning as soon as you feel crawling spay- Don't ignore.
Gets coaching from Mel & remember slow & steady.
Good Luck.
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