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12/5/2015 7:06:05 AM | Hello to everyone and thank you so much to all of you for being a part of this community and of course especially thanks to Mel, Peter and John. I am now on 10 drops of MMS and still increasing one drop each week. Fibres are now generally smaller but occasionally there is a day when there are more and they are larger. My hands are free of cuts and scratches today but they still come and go. My blood pressure is at a healthier level. It was never consistently high and needing medication but used to spike up sometimes when I was working but if I check it now even when I've been under pressure it is remarkably low! Its very encouraging to me as an indication of my body becoming healthier. My diet is keeping going well and I keep the freezer stocked with almond cookies and almond drop scones so that I always have a snack available. I still make egg custards with coconut cream most weeks. I eat far more than I used to and never feel hungry in the way that I did sometimes before I became ill and was trying to keep my weight down. I carry almonds with a few pecans as a treat with me when I'm out and about in case there's nowhere that I can get the right food. I'm trying a chicory drink with almond milk as my morning 'coffee' with my snack before my mid morning pills. Not quite sure about it yet! Dandelion root drink in the shops I've seen so far has sugar added but I'll keep looking. The dessert yesterday for mum's Friday teatime treat was an attempt at Lemon Surprise Pudding. Sadly it lacked the surprise as there should have been a lemon sauce under the lemon sponge and it was all sponge with a fudgy lemon bit at the bottom. Mum pronounced it delicious though so I will try adjusting the ingredients which are lemons, butter, eggs, brown rice flour, tapioca flour, xylitol, stevia and baking powder. I was shocked a couple of weeks ago to find black mould under and at the back of the toilet cisterns. So have been cleaning thoroughly to get rid of it all. I was shocked not to have realised it was there and am trying to be more aware of where else it could be. If I think about how far I've still got to go it can be challenging so I try to concentrate on celebrating how far I've come and taking steady breaths if I start to feel overwhelmed. God bless, Ruth |
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