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11/2/2015 3:56:07 PM | Hi Shawn, I am so sorry you are feeling poorly. I wanted to write sooner, but we have had some terrible rain here so getting things done took longer this weekend than normal. I do hope my input sparks a solution for you. A couple things come to mind regarding your rash and itching: B12 Deficiency - Itching can be one of the symptoms if not consuming enough B12. Do some reading on B12 and maybe get of bottle of quality B12 supplement. I take one a day and it has really helped by itching, leg cramps and brain fog. I ordered B12 from Logos along with the protocol items. As time goes by and I feel my health is better than I will review to see if I need to continue. Acid – PH level - One of the symptoms of Candida is hives/ rashes. If you are acidity then you attract pathogens. Do the Candida spit test and get PH strips and see what your PH level is during the day. Best results are to do it right when you get up in the morning before drinking or eating anything. You will have to review your diet very closely. May need to cut back on things then bring them back in the diet once PH level is managed. There are several websites and Youtube shows on Candida to help learn diet and limits. Be aware that some sites allow more fruits and things we cannot eat. Remember 75% or 85% of our diet should be plants/ veggies. Lately, I make a lot of veggie type soups on the weekend and freeze them. I have them with salads during the week. Veggie smoothies work too. Drink lots of water with lemon and/ or add Grapefruit seed oil to the water. Become a good cook with veggies since this is a life time change. The more I read the more I realize we need to understand the right diet for OUR bodies to regain and maintain long term health. MMS – Do you get relief from your itching and does the rash reduce in the evening when you take your MMS? If not, then you may need to review your dosage. You may need to increase or may need to shift schedule until your rash/itching reduces? You may want to send email to Mel to set up time to have a discussion with him about MMS so you have knowledge to make good decision or if you can manage call on Sunday during the prayer meeting since Mel, John B. and Peter always have good input. Keep a log – keep a log detail log when the issue changes (when the itching comes and goes & when the rash reduces or increase) then you may be able to zero in what you are doing external and internal that may cause the issue. This includes stress from traffic to regular every day things. Looking to see if there is a pattern, that may cause the problem then you can shift to see if improvement occurs. For me I use to eat oatmeal and too much caused an increase in discomfort. I would eat one serving, which was about 1 /4 to 1/2 cup, with an avocado or egg, but then one week, the avocados where not good at the groceries and I was tired of eggs, so I started eating 1 cup of oat meal to fill me up. About a month later I was feeling badly. I started my log and noticed mid morning was when I was not feeling well then I zeroed in on what I was doing in the early morning. My first thought for you- do you put your laundry in bags and throwing them in the wash machine without touching? Also, are you using MMS in your laundry? If you sweat (I thought you mentioned you worked outside) then may be getting pores on your clothes that may cause it to spread if not cleaned well. You may need to do laundry several times a week to keep this managed and do light loads in high water so the water/MMS can get thru the clothes. Are you waiting for the laundry to cool from dryer before touching them or spray hands with KG? See below on Hot / Cold. Hot/ Cold – I had a conversation with Mel and he reminded me that heat makes this illness thrive and cold reduces the issues. He joked when he was ill he wished he could live in a freezer then right before his last breath if they would pull him out then, he thought, that would resolve this illness. Mel is funny and it seems pretty risky activity to me, but I got the visual and realized keeping the body temp down is important. My understanding is you work outside so this may be hard for you to do. May be stay out of the sun or run to air conditioning place at lunch or during breaks. Use cold compresses on wrist and neck to keep body temp down. May be drinking cold water to help body temp. May be use cold water & lemon on paper towel and wipe the problem areas throughout the day to keep cool; only wipe once so do not spread. Look at your log and see what can be shifted. I live in Texas and it can be like a sauna outside do to the high humidity so it can be very HOT. As I was feeling better I was outside all the time to walking, bike riding, etc, but after conversation with Mel, I returned to the inside and only get out when cool and low humidity. I turned up the Air conditioner to be pretty chilly inside. I take cool/ luck warm showers. When bathing, I do sections of my body with cold water when rinsing the soap off so anything on me will go down the drain rather than travel down my complete body. I eat warm / not hot soup and tea. I would play around with hot and cold until I could fix the issue with internally changes. For example, I would stand in the bath tub with hot water about inch deep with either a little KG or Epson salt. I think one could use MMS too. I would stand there for 5 / 10 minutes, adding a little more hot water, and things would go into the water. This helped the rash on my arm and itching on arm and head. Also, I use to put my shorts in the dryer and put them on and the pain would stop on my head. I then used lint brush all over clothes and body, spray with vinegar / water then put coconut or mineral oil with tea tree on my body. One side note in the morning, I used a Scotch-Brite 3M lint brush all over my body right when I get out of bed. I would do every inch of my body. Do not forget the bottom of the feet and head. I figured the MMS only last so long so if there is anything there I try to remove it. I do not see anything on the lint brush, but I still do not feel like my old self so until I do I keep removing the layers. Bragg Apple Cider (Raw) Vinegar – I have not done enough reading on consuming vinegar, but others state it is good thing so may want to investigate. For external use, since I have sensitive skin I mix in spray bottle 1 to 4 mixture, where vinegar is 1 and water is 4 times more than the vinegar, and use it on my problem areas or all over. Others have indicated they use 50/50 vinegar & water mix so depends on what your body & rash can tolerate. I use to use Epsom salt and water too with a spray bottle with a very fine mist. Also, I apply mineral oil and tea tree mixture on my skin too. I know there is controversy about mineral oil because it is not nature, but still find it makes me feel better. Also, if there is anything, the oil seems to pull stuff from the skin or trap it, and then I can take tissue and wipe or remove with lint brush. This oil may make things active and I take this as a good sign that they do not like it so I am winning the battle. I would keep applying more until this would stop along with lint brush or tissue and or I would spray vinegar or Kleen Green and or I would do this in evening after taking my MMS if having too much activity. I do put coconut oil on my body sometimes to make a change, but my skin is pretty dry so need to apply more often. I use Kleen Green/ water mixture too, than switch out with Vinegar/water. I think we need to make shifts (small shifts) in what we use internal and external to change our body’s environment so our opponent does not have time to acclimate. Reach out to Mel / John B. – If you are going crazy then send email to Mel and or John B directly and maybe they can ask you specific questions and give you some ideas. Provide them details from your log. Be still – When I am agitated then I take some time to just take some deep breaths and be still; quiet the mind helps quiet the body. Anxiety increases the discomfort so I have learned to be very still and relax. This works well with my mindset when people are annoying too….lol. Takes some practice to do this, but it has really helps. I find a specific prayer for guidance to an answer helps as well. Remember it is the SUM of the parts. Cheers, Nan |
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