|
|
|
|
|
10/26/2016 7:44:05 AM | Hello to everyone, This is my 14th month post! Thank you Ms V. so much for your good wishes and my heart goes out to you reading about your family situation. Its so good to know that we are not alone in all this and that we have others in similar situations to ourselves. That's the wonder of this forum and its why I read the whole of it before I started the protocol (which gave me the courage to start) and why I continue to post in the hope that it will help someone. So thank you so much for your encouragement. Maybe we will get to say hello one day on a call. I'm up to a full dose of GSE now (10 drops of concentrate 3 times a day) and take it before meals. I'm up to four drops of oregano oil. I've had to take in a teaspoon of olive oil as its the only way I seem to tolerate it and so I take it in mid afternoon so that its away from everything else. I take the oregano oil alternate days. I've added in matcha tea and resveratrol supplements thanks to Peter's advice and take those Monday - Friday. I've also added in a food form of vitamin C which I heard mentioned on a call (not ascorbic acid) and take one of those every morning. I have to confess that tackling my ph situation was something I really didn't feel like doing. I think I had got comfortable in a routine and the thought of a lot of research and sorting out something new didn't appeal to my lazy state of mind. I tried ph strips several months ago but thought they weren't working as the colour didn't change much! Sadly I think they were working, I was just fairly acidic still. After that I thought I needed to find out more so got a book The Acid-Alkaline Diet by Christopher Vasey, N.D. It was so difficult and complicated to read but over the months I have perservered and have found the Logos article confirms the message of the book. I now test my urine a few times a day, most days, but not always as sometimes I forget or I'm out. I'm working on getting an idea of my average. For the morning I test the 2nd urination rather than the first which holds the overnight elimination of acids. That comes out at an average of 6 at present. Two hours after my evening meal comes out at an average of 6.5 at present. I'm doing fairly well with my diet as far as I know. Following Peter's advice I have started this week taking alkaline supplements and will slowly increase them until I hit the desired level of 7 in the morning and 7 - 8 in the evening. It feels good to be tackling it (as well as I know how). I would be grateful though for any advice that people can give me about it all. Thanks so much and love to you all. Ruth PS symptoms continue with a few paper cuts on my hands at the moment, no rashes for a while now, black specks tiny and some white fibres. |
2026 © All Rights Reserved.
