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12/31/2016 12:56:00 PM | Hello everyone, Happy New Year to everyone here! I'm at the end of my 16th month on the protocol now. I'm still sticking to everything very strictly. The one food I have added now is raspberries, just a few every now and then. I will also now start to try a few blueberries and blackberries (brambles). It will help give some variety to the Friday evening puddings that I make for my mother each week! Another thing I have also added are some oats to make a crumble topping with ground almonds. I've not noticed any changes in symptoms with any food additions. The black specks stay fairly steady in their amount, just a few very small ones on my face and hands when I'm using mms on my skin there. Sometimes over the full moon there is an increase in the amount and size. I still have red blotchy bumps on my chin but they are smaller and less inflamed. I'm spraying them with mms or kleen green and then rubbing in essential oils, sometimes a mix, sometimes just one kind. Other times using sulphur ointment. I did once use tumeric which I think helped but its very messy and stains bright yellow - not a good look! Currently no cuts or scratches but I did have some over the last full moon. Its several months though since any stinging. I'm still testing my ph regularly and its now an average of 6.75 so slightly better. I'm starting to see a link to having a lower reading if I am working under pressure so I am looking a ways to reorganise my life and attitude. I have afternoon naps whenever I can but I trying to change things round so I can have them more often. It means that I won't always get through my list of jobs so that's when I need to have a different attitude about my priorities. I think I have always been one to push myself when tired to keep going, now I see a big mistake. I also need to reorganise myself in getting to sleep earlier at night. Thank you Peter for your comment about chemical fragrance in skin care products. It lead me on a search, looking at lists of ingredients on products. I was surprised how often it is used by companies I thought were ok. So am happy that I have now found some that are 100% natural. I'm using the bottled lemon juice now - so much easier! Love to all, Ruth |
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