Ruth
3/2/2017
10:44:19 AM | Hi everyone,
Have now completed 18 months on the protocol and the months do speed by! So different from my experience in the first few months when I was counting the weeks down and wishing the year away to get through it. It does get easier!
Thank you Kelly for your kind words and yes the cacao is great. I added it to my latest batch of fudge as Craig suggested which is also lovely. Hoping that you are doing well.
No other changes to my diet as I hear Mel's words in my head to keep the diet tightened up. Cauliflower mash has been a great addition to the week's menus (its just been put on the new recipe page) as it tastes pretty much like mashed potato and is great with a dish that has lots of sauce/gravy.
The large red boil like spots on my face come and go and move around my nose and chin area. Today they are looking much better but they have done this before and returned! Still using WPS and tea tree/eucalyptus oil or sulphur cream or silver gel on them.
Still a few small black specks now and then that I notice on face, hands, arms and legs.
Also still paper cut type skin openings and more recently small round open skin areas that look as if the head of a spot has come open. They never develop into anything larger and I treat them the same way as the spots above. They also get sprayed with kleen green when I am doing a whole body kleen green spray which I aim to do once or twice a day.
Some of these open spots and cuts are developing what I think of as proper scabs which I think is good!
When I still see symptoms I try to remember the progress and improvement that I have seen: no scratch marks now, no more large black fibres or large bits of glitter, no areas of red itchy pimples. I find it helpful to remember what has gone and be so grateful for that, even though some things remain. |
