Hello All ,
As I was out walking I ran across this pirate ship type Miniature Golf Course.. Thought I would share this with you , we should all go and have a little fun, don't you think !! Anyway hope your having a good day and working on getting well soon. ..
God Bless !!.... Thank you Mel and Thank you all who help with HCAF , I received my 4th month of the protocol Monday and man am I getting excited about getting better, I hope on a couple months I'll begin to see some marked improvements , looking forward to that for sure !!
My hair has began to grow again and I'd say it's grown a good inch to inch and a half lately, first real noticeable growth I've seen in a couple of years... still not real healthy in the new growth but I'm hopeful over time it will get better. ..
I've been experiencing some real strong cramping in my hands and wrists lately, not sure what's going on with that but hopefully it will get better...
So God Bless Everyone and hope you are doing well !!
It's really nice to see all the lovely lush greenery outside your home. And it's great that you go walk there in a daily basis to connect with it all. I'm sure that is helpful in your healing journey. As it is in all our journeys. How are you doing with the protocol. I'm really glad you are getting it now and that it is helping you:-).
At this time of year it's so pleasant to hear the birds and see the greenery and the flowers. And the sky is light for longer and I love that. There almost feels as if there is more sky up there in the warmer months.
It is so important isn't it for our physical, spiritual and mental health to get out in nature. Even a ten minute walk helps, for those struggling and exhausted with their health.
Grounding is another hugely helpful thing. Grounding or earthing is direct skin contact to the surface of the earth via hands or feet. They say to do it daily for maximum effect, especially for people who are electrically sensitive. We just need to take our shoes and socks off and walk barefoot. This will enhance our health and a feeling of well being as we connect to the earth again, as we should be.
Grounding helps with inflammation. Connecting the body to the earth enables free electrons to have an antioxidant effect on the body. There have been several studies that showed that grounding helps with wound healing ( essential for our community!!). Grounding also appears to improve sleep, normalize the day/ night cortisol rhythm, it reduces pain and stress. It helps the nervous system and helps the blood flow through the veins better ( it reduces blood viscosity).
The experts say just thirty minutes a day of feeling the earth or sand or grass under your feet is enough to help your health.
I have started to do it. I don't do it every day, but when I do it absolutely is helpful. When we think about it, it's completely unnatural to have our feet often in man made shoes, made with rubber soles conpletely stopping our connection to the earth!! So some people haven't connected with the earth properly in years:-(.
This is a great time of year to reconnect, in whatever way we can, whilst it's warm enough to do so isn't it :-).
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