| | Marily
12/28/2009
4:19:49 PM
| Thanks Pamela. I had used the word Food when I searched last night. The word Diet is giving me more info. You have a valuable website here.  | Pamela Mae
12/28/2009
3:27:09 PM
| Hi Marilyn,
There are 4 pages, with lots of options on diet if you type diet in the search engine feature.
Hope this helps - God Bless and get better,
Pamela Mae | Marilyn
12/28/2009
4:43:14 AM
| Am still looking for a good balanced diet between acid and alkaline. Just found this list on your forum. Am puzzled as to the balance of these foods. Seems one couldn't get a very good diet eating mostly the foods on the alkaline list. Too many fruits. Too much fruit and fructose which the itchy critters seem to like. Where do we get our protein? Soy products are highly processed and about 99% of soy is GMO. There are other contradicting lists on the internet that have big differences from this one. Is there some official list somewhere? | Susanne
8/22/2009
3:26:16 AM
| Should we only stay on Alkaline Diet or are foods such as Cranberries even though acidic, good as well?
Susanne | Mae **
4/29/2009
3:46:55 AM | After reading John B's post on Acid vs Alkaline Ph balance in our systems I started becoming curious about which foods were Acid and which were Alkaline.
Hope this following article and list helps everyone a bit.
God bless you Richly with his perfect love,
Mae________
Acid Alkaline Imbalance:
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. A pH balanced diet, according to many experts, is a vital key to health maintenance.
PH BALANCE FOODS CHART
FOODS FROM MOST ALKALINE TO LEAST:
Most Alkaline
X Stevia
X Lemons,Watermelon,Limes,Grapefruit,Mangoes,Papayas
X Asparagus,Onions,Vegetable Juices,Parsley,Raw Spinach,Broccoli,Garlic
X Olive Oil
X Herb Teas,Lemon Water
Alkaline
X Maple Syrup,Rice Syrup
X Dates,Figs,Melons,Grapes,Papaya,Kiwi,Blueberries,Apples,Pears,Raisins
X Okra,Squash,Green Beans,Beets,Celery,Lettuce,Zucchini,Sweet Potato,Carob
X Almonds
X Flax Seed Oil
X Green Tea
Lowest Alkaline
X Raw Honey,Raw Sugar
X Oranges,Bananas,Cherries,Pineapple,Peaches,Avocados
X Carrots,Tomatoes,Fresh Corn,Mushrooms,Cabbage,Peas,Potato Skins,Olives.Soybeans,Tofu
X Chestnuts
X Canola Oil
X Amaranth, Millet, Wild Rice, Quinoa
X Soy Cheese, Soy Milk, Goat milk, Goat Cheese, Whey
X Ginger Tea
FROM MOST ACID TO LEAST:
Most Acid
u NutraSweet, Equal, Aspartame, Sweet n Low
u Blackberries, Cranberries, Prunes
u Chocolate
u Peanuts
u Wheat, White Flour, Pastries, Pasta
u Beef, Pork, Shellfish
u Cheese, Homogenized Milk ,Ice Cream
u Beer, Soft Drinks
Acid
u White Sugar, Brown sugar
u Sour Cherries,Rhubarb
u Potatoes (without skins),Pinto Beans,Navy Beans, Lima Beans
u Pecans,Cashews
u White Rice,Corn, Buckwheat, Oats, Rye
u Turkey, Chicken, Lamb
u Raw Milk
u Coffee
Lowest Acid
u Processed Honey, Molasses
u Plums, Processed Fruit Juices
u Cooked Spinach, Kidney Beans, String Beans
u Pumpkin Seed, Sunflower Seeds
u Corn Oil
u Sprouted Wheat Bread, Spelt, Brown Rice
u Venison, Cold Water Fish
u Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese
u Tea
Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.
_____ Article by permission of Dr. Duane Weed
| | |
| |
|
 |
|
